Time for you

During a singing bowl massage, you can simply just be – without having to do anything. Clothed, you lie relaxed on the heated massage table, while the gentle vibrations and harmonious sounds of the singing bowls flow through your body and mind.

Time for both of you – sound experience for two

Treat yourselves to a special kind of time out: a private sound experience just for the two of you – whether as a couple, best friends, mother and daughter or any other heart connection.

Process- and Embodiment-focused Psychology

With PEP® (Process- and Embodiment-focused Psychology), I offer you an effective method to resolve emotional blockages, strengthen self-esteem and above all promote your self-efficacy. You learn how to actively address the problem yourself – simply, concretely and sustainably.

Relaxing Yoga & Sound Journey

An evening for deep relaxation and regeneration

Dates

• October 31, 2026 7:00 – 9:00 PM
• November 20, 2026 7:00 – 9:00 PM

Location: Aloha Yoga Paradise, Hauptstrasse 20, Düdingen

Costs: CHF 60.– including tea

Treat yourself to a break from everyday life and give yourself two hours of peace, lightness and well-being.

Together with Janine from Suniai Yoga, we invite you to a special experience: a harmonious mix of gentle yoga and a deeply relaxing sound journey (sound bath).

Gentle Yoga – Arrive, let go, prepare

The evening begins with a calm and mindful yoga practice that is suitable for everyone – even without prior knowledge of yoga.

Through flowing, gentle movements, conscious breathing and relaxing stretches, your body can release tension and your nervous system find a state of calm and balance. This way, your body is optimally prepared for the subsequent sound journey.

When body and mind are already decelerated, the sounds can unfold their effect even deeper.

Sound journey – Dive into a world of sound and vibration

Afterwards, you can make yourself comfortable and just receive.

Surrounded by the gentle sounds of high-quality singing bowls, handpans, wind chimes, and other instruments, you will be taken on a journey into deep relaxation. The fine vibrations can help reduce stress, calm thoughts, and regulate the nervous system.

Many people experience during a sound bath:

• deep physical and mental relaxation
• a feeling of inner peace and serenity
• improved sleep
• more clarity and focus
• stress relief and regeneration
• a feeling of harmony and connection

The sounds not only work through hearing, but are often also perceived as fine vibrations in the body. This creates a feeling of letting go that is hard to put into words.

Yoga and sound bath complement each other wonderfully

While gentle yoga opens the body, releases tension, and calms the mind, the subsequent sounds allow for even deeper relaxation. Many participants report that through this combination, they can switch off much more easily and perceive the effect of the sound bath more intensely.

It's like a little mini-vacation for body, mind, and soul – and often exactly what we need in our hectic everyday lives.

The number of participants is limited to create a quiet and personal atmosphere.

If you want to take a conscious break, recharge your energy, and relax deeply, we look forward to sharing this special evening with you.

Everything is ready for you, from the yoga mat, pillows, eye pillows to the cozy blanket.

Dress comfortably and bring a water bottle and your own pillow if you like.

Sign up early and look forward to two hours of peace, sound, and well-being.

We look forward to seeing you!

Caroline & Janine 💜🩷

•  Bring: Comfortable clothing, plenty of drinking water, possibly your own pillow
•  Duration: 2 hours
•  Available: Yoga mat, pillows, blanket, eye pillows, incl. tea
•  Payment: TWINT or cash (please have the exact amount)
•  Registration required, limited number of participants