Relaxing Yoga & sound bath

An evening for deep relaxation and regeneration

Dates

• 31. October 2026 19:00 – 21:00 Uhr
• 20. November 2026 19:00 – 21:00 Uhr

Location: Aloha Yoga Paradise, Hauptstrasse 20, Düdingen

Costs: CHF 60.– including tea

Treat yourself to a break from everyday life and two hours of peace, lightness, and well-being.

Together with Janine from Suniai Yoga, we invite you to a special experience: a harmonious mix of gentle yoga and a deeply relaxing sound bath.

Gentle Yoga – Arrive, let go, prepare

The evening begins with a calm and mindful yoga practice suitable for everyone – even without prior knowledge.

Through flowing, gentle movements, conscious breathing, and relaxing stretches, your body can release tension, and your nervous system can find a state of calm and balance. This way, you are perfectly prepared for the subsequent sound journey.

When body and mind are already relaxed, the sounds can unfold their effect even deeper.

Sound bath – Dive into a world of sound and vibration

Afterwards, you can make yourself comfortable and simply receive.

Surrounded by the gentle sounds of high-quality singing bowls, handpans, tuning forks, and other instruments, you will be guided on a journey into deep relaxation. The fine vibrations can help to reduce stress, calm thoughts, and regulate the nervous system.

Many people experience during a sound bath:

• deep physical and mental relaxation
• a feeling of inner peace and serenity
• better sleep
• more clarity and focus
• stress relief and regeneration
• a feeling of harmony and connection

The sounds not only work through hearing but are often also perceived as fine vibrations in the body. This creates a feeling of letting go that is hard to put into words.

Yoga and sound bath complement each other wonderfully

While the gentle yoga opens the body, releases tension, and calms the mind, the subsequent sounds let you dive even deeper into relaxation. Many participants report that through this combination, they can switch off much more easily and perceive the effect of the sound bath more intensely.

It's like a little mini-vacation for body, mind, and soul – and often exactly what we need in our hectic everyday life.

The number of participants is limited to create a calm and personal atmosphere.

Everything is ready for you, from the yoga mat, pillows, eye pillows to the cozy blanket.

Dress comfortably and bring a water bottle and your own pillow if needed.

Sign up early and look forward to two hours of peace, sound, and well-being.

We're looking forward to seeing you!

Caroline & Janine 💜🩷

• Bring: Comfortable clothes, plenty of drinking water, possibly your own pillow
• Duration: 2 hours
• Available: Yoga mat, pillows, blanket, eye pillow, incl. tea
• Payment: TWINT or cash (please have the exact amount ready)
• Registration required, limited number of participants